Dismantling our Saboteurs - with Defining Leaders

“The mind makes a wonderful servant but a terrible master.”

Ancient Proverb

This month in Defining Leaders, we are focusing on our mental fitness.

When we allow our minds to take the lead, they dictate our actions and emotions. This often leads to self-motivating from a place of negativity and results in feelings of stress, overwhelm, and burnout. Instead of thriving, we find ourselves trapped in a cycle of reactivity to life, unable to access the true power of our minds for growth and success.

By embracing the practice of mental fitness, we unlock the ability to motivate ourselves from a place of positivity, ultimately taking charge of our own mental landscape. The outcome of nurturing robust mental fitness habits is transformative:

• Increased happiness