Boundaries without Burnout: Using EQ to Say No with Confidence
Wed, Jun 11
|Zoom
Saying “yes” too often can drain your energy—and lead straight to burnout. In this session, we’ll explore how emotional intelligence helps you set healthy boundaries without guilt or conflict. You'll learn how to tune into your own limits, communicate clearly. Protect your time and energy.
Time & Location
Jun 11, 2025, 12:00 PM – 1:00 PM
Zoom
About the Event
Burnout Prevention and Resilience
Wednesdays at Noon this June | 4 Sessions | Live on Zoom
Burnout doesn’t happen overnight. It builds slowly—often in high achievers and caring professionals—when emotional warning signs are missed or pushed aside.
This series is designed to help you build practical emotional intelligence skills that not only prevent burnout but support long-term resilience. Each session combines a short insight, breakout discussion, and group reflection. You’ll leave with actionable tools, deeper self-awareness, and renewed energy.
Session Topics
1. Recognizing Emotional Signals Before Burnout Hits Spot the early warning signs in yourself and others—before exhaustion takes over.