Building Mental Muscle
Wed, Sep 24
|Zoom
Mental fitness isn’t built in a day, it’s built in reps. This session introduces PQ reps, simple 2-minute practices you can use anytime, anywhere to interrupt Saboteurs and strengthen your Sage. You’ll leave with daily tools to create lasting change.
Time & Location
Sep 24, 2025, 12:00 PM – 1:00 PM CDT
Zoom
About the Event
About the Series
It’s one thing to learn the tools — it’s another to live them.
Our final session brings it all together, introducing daily PQ practices to keep your Sage strong, and applying the tools to real-world leadership situations: tough decisions, high-pressure moments, and difficult conversations. You’ll leave with a personal action plan to keep your mental fitness growing.
Theme: Strengthen your mind to lead with clarity, resilience, and impact
Dates: Wednesdays at Noon (CST) – Free & open to the Defining Leaders community
Guest Co-Host: Kerri Gremminger, Certified Positive Intelligence® Coach