Defining Leaders: Gratitude is a Verb

"In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." - from Harvard Business Review's article on how giving thanks can make you happier: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

In this event, we will discuss the power of treating Gratitude as a verb.  We will have a conversation around the following: 

• Embrace gratitude as an active practice: Shift from passive appreciation to deliberate acts of thankfulness.
• Start a gratitude journal: Reflect daily on things you're thankful for to cultivate a mindset of abundance.
• Express gratitude to others: Show appreciation to friends, family, and colleagues to strengthen relationships.
• Practice mindfulness: Stay present and notice the good things around you, fostering a deeper sense of appreciation.
• Join the "Gratitude is a Verb" event: Learn actionable strategies to incorporate gratitude into your daily life, enhancing well-being and fostering deeper connections.

This Defining Leaders' series is Sponsored by the Amazing Lisa Condon: A motivational speaker, Lisa, aka “The Spark,” uses a combination of theory and practices from the Project Management Institute, Six Sigma, SCRUM, EQi, and Appreciative Inquiry. She is a certified Six Sigma Black Belt, SCRUM Master, Certified Scrum Product Owner, and PMP. By combining her love of creativity and her passion for process, she is the founder and creator of GRATITUDE, a proprietary program designed to spark change. Lisa is the author of the soon-to-be released book, “Sparking Your Business, 9 Steps of Gratitude.”