Defining Leaders: Gratitude is a Verb
Wed, Feb 07
|Zoom
Experience the transformative power of gratitude at "Gratitude is a Verb." Break free from longing, discover richness in what surrounds you. Join us to unlock the dynamic force that reshapes perspectives and enhances well-being.
Time & Location
Feb 07, 2024, 12:00 PM – 1:00 PM CST
Zoom
About the Event
"In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." - from Harvard Business Review's article on how giving thanks can make you happier: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
In this event, we will discuss the power of treating Gratitude as a verb. We will have a conversation around the following:
Embrace gratitude as an active practice: Shift from passive appreciation to deliberate acts of thankfulness.
Start a gratitude journal: Reflect daily on things you're thankful for to cultivate a mindset of abundance.
Express gratitude to others: Show appreciation to friends, family, and colleagues to strengthen relationships.
Practice mindfulness: Stay present and notice the good things around you, fostering a deeper sense of appreciation.