Defining Leaders: Gratitude... When Times are Tough
Wed, Feb 14
|Zoom
Let's face it, life is not always easy. And it can be difficult to carry a spirit of gratitude in the darkest times. But for many of us, gratitude is essential to coping with tough times.
Time & Location
Feb 14, 2024, 12:00 PM – 1:00 PM CST
Zoom
About the Event
This Defining Leaders' event focuses on the act of gratitide in the most difficult of times. We will discuss how we have the power to:
Harness the power of gratitude during adversity: Learn how gratitude can be a powerful tool for resilience and coping during difficult times.
Cultivate a gratitude practice: Explore techniques to cultivate gratitude even in the face of challenges, fostering emotional strength and well-being.
Shift perspective: Discover how gratitude can reframe difficult situations, allowing for a focus on the positives amidst adversity.
Foster connection: Understand how expressing gratitude can strengthen social bonds and provide support during tough times.
Practice self-compassion: Learn to appreciate and acknowledge your own resilience and strengths through gratitude, promoting self-care and emotional healing.