Reading the Signals: How Emotional Awareness Prevents Burnout
Wed, Jun 04
|Zoom
Burnout rarely shows up all at once. It starts quietly—with irritability, numbness, or a creeping sense of overwhelm. In this first session of our new series, we’ll explore how to recognize and respond to emotional signals before burnout takes hold.
Time & Location
Jun 04, 2025, 12:00 PM – 1:00 PM
Zoom
About the Event
Burnout Prevention and Resilience
Wednesdays at Noon this June | 4 Sessions | Live on Zoom
Burnout doesn’t happen overnight. It builds slowly—often in high achievers and caring professionals—when emotional warning signs are missed or pushed aside.
This series is designed to help you build practical emotional intelligence skills that not only prevent burnout but support long-term resilience. Each session combines a short insight, breakout discussion, and group reflection. You’ll leave with actionable tools, deeper self-awareness, and renewed energy.
Session Topics
1. Recognizing Emotional Signals Before Burnout Hits Spot the early warning signs in yourself and others—before exhaustion takes over.